Sound baths invite us into a state of awareness that helps us connect with our bodies, our minds, and the world around us. Listening is a deeply transformative act.
Healing Benefits of Sound
Sound has been used for thousands of years across cultures as a tool for healing and connection.
Modern sound healing blends this ancient wisdom with current understanding of how sound frequencies can influence brainwaves, nervous system regulation, and emotional well-being. Whether you're looking to reduce stress, support your healing journey, or simply find a moment of stillness in your busy life, sound healing offers a gentle yet transformative path inward.
A sound bath is a deeply immersive, full-body listening experience that uses sound to invite gentle yet powerful therapeutic shifts in the mind and body. Unlike traditional meditation, you don’t need any experience or technique. You simply lie down, close your eyes, and listen. Using instruments like crystal singing bowls, gongs, chimes, and other resonant tools, a sound bath guides you into a relaxed, meditative state—where healing and restoration naturally occur.
Listening is a deeply transformative act. Physically, sound vibrations interact with our bodies, shifting our nervous system into a state of relaxation and receptivity. Psychologically, listening with intention can alter our perception of space, time, and emotion. Sound can soften edges, create a sense of spaciousness, and foster a profound inner stillness.
Shakti Sunday Sound
offering at the Shakti Center for Wellbeing in El Granada connects to the time-honored Sunday morning tradition of gathering in community for attunement with sound. In the deeply calming and restorative frequency experience you’ll be guided into a relaxing meditative space engaging your senses and allowing the body to come back into balance and harmony.
Limited to 10 people. Exchange: $95
Upcoming Sound Baths:
- Sunday, March 1, 10:00-11:30am
- Sunday, April 5, 10:00-11:30am
- Sunday, May 3, 10:00-11:30am
- Sunday, June 7, 10:00-11:30am
Sound Baths & Reiki at Kelly Mumford Gallery
Using Kelly Mumford's inspiring gallery space in downtown Half Moon Bay as the canvas, this sound bath experience includes Reiki energy healing to work synergistically with the healing vibrations of sound for a deeply restorative experience. The experience will guide you into a nourishing and revitalizing place of inner peace and deep rest.
Limited to 15 people. Exchange: $125
Upcoming:
- Friday, March 13, 6:30-8pm
- Friday, April 17, 6:30-8pm
- Friday, May 29, 6:30-8pm