— Nikola Tesla

Modern sound healing blends this ancient wisdom with current understanding of how sound frequencies can influence brainwaves, nervous system regulation, and emotional well-being. Whether you're looking to reduce stress, support your healing journey, or simply find a moment of stillness in your busy life, sound healing offers a gentle yet transformative path inward.
A sound bath is a deeply immersive, full-body listening experience that uses sound to invite gentle yet powerful therapeutic shifts in the mind and body. Unlike traditional meditation, you don’t need any experience or technique. You simply lie down, close your eyes, and receive. Using instruments like crystal singing bowls, gongs, chimes, and other resonant tools, a sound bath guides you into a relaxed, meditative state—where healing and restoration naturally occur.

Sunday Sound at Shakti is a new monthly offering at the Shakti Center for Wellbeing connecting to the time-honored Sunday morning tradition of gathering in community for attunement with sound. In the deeply calming and restorative frequency experience you’ll be guided into a relaxing meditative space engaging your senses and allowing the body to come back into balance and harmony. Limited to 10 people.
Upcoming:

Using Kelly Mumford's inspiring gallery space in downtown Half Moon Bay as the canvas, this sound bath experience includes Reiki to work synergistically with the healing vibrations of sound for a deeply restorative experience. Featuring Kelly of Wildflower Botanica and Shanna of The Wild Spark, the experience will guide you into a nourishing and revitalizing place of inner peace and deep rest.
Upcoming:
Friday, November 14, 6:30 - 8 pm
Friday, December 12, 6:30 - 8 pm

Visit Swell Yoga this Saturday, Nov 1, from 2 to 4pm to experience the yoga studio transformed into an interactive silent community vigil exploring the ways in which we tend to change and loss in our lives. Investigating themes of impermanence, loss, and the cycle of death snd rebirth, the installation offers opportunities to make meaning and share messages of loss and love.
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